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3 món ngon, dễ nấu từ đậu bắp

3 món ngon, dễ nấu từ đậu bắp

 20151008165435-4

3 mon dau bap

 

1. Đậu bắp nướng sốt gừng

dau bap chien 2

Nguyên liệu:

  • 400g đậu bắp
  • 1/2 muỗng cà-phê gừng băm
  • 1/2 muỗng canh đường
  • 1/2 muỗng canh nước tương
  • 1,5 muỗng canh giấm
  • 1,5 muỗng canh dầu ăn

Cách làm:

  • Đậu bắp cắt bỏ phần cuống
  • Trộn gừng băm, ít muối, dầu, đường, nước tương, giấm với nhau. Cho đậu bắp ra tô, rưới hỗn hợp gia vị lên đảo đều, ướp khoảng 10 phút cho thấm.
  • Cho đậu bắp lên vỉ nướng cho chín, hơi xém là được. Dọn đậu bắp nướng sốt gừng ra đĩa chấm kèm nước tương, ăn kèm cơm trắng rất ngon.

 

2. Tempura đậu bắp

dau bap chien 1

Nguyên liệu:

  • 80g đậu bắp
  • 1 chén bột gạo
  • ½ chén bột chiên giòn
  • 1 muỗng cà-phê bột nở, 1 nhúm muối
  • 1 quả trứng gà
  • Nước đá
  • Dầu ăn

Cách làm:

  • Trứng gà đánh tan. Trộn đều bột mì, bột nở và muối với 1/3 chén nước, dùng muỗng hòa tan, rây mịn. Thêm trứng gà vào trộn đều.
  • Đậu bắp rửa sạch, lau khô, có thể cắt đôi hoặc giữ nguyên đậu bắp. Nhúng đậu bắp qua hỗn hợp bột.
  • Đun sôi dầu ăn, cho đậu bắp áo bột vào chiên ngập dầu, canh đến khi đậu bắp vàng lớp da là có thể vớt ra, thấm ráo dầu.
  • Dọn ăn kèm tương ớt, nước tương.

 

3. Đậu bắp chiên bơ sữa

SONY DSC

Nguyên liệu:

  • 1 chén bơ sữa
  • 30g bơ lạt
  • 1 muỗng canh gừng, tỏi băm
  • 1 chén bột bắp
  • ½ chén bột mì
  • Muối, tiêu, ớt bột, dầu ăn

Cách làm:

  • Đậu bắp rửa sạch, cắt bỏ cuống, cắt khoanh tròn nhỏ.
  • Cho bơ vào lò voi sóng cho tan chảy. Hòa tan bơ, sữa tươi, gừng tỏi băm với nhau. Cho đậu bắp vào hỗn hợp bơ sữa ngâm trong 5 phút.
  • Trộn đều bột bắp, bột mì, ít muối tiêu, bột ớt với nhau.
  • Vớt đậu bắp ngâm sữa ra, nhúng qua hỗn hợp bột mì, lắc nhẹ để bỏ bột thừa.
  • Cho dầu ăn vào chảo, dầu nóng cho đậu bắp vào chiên vàng giòn, vớt ra.
  • Có thể ăn chơi, hoặc chấm cùng tương ớt đều ngon.

 

Chúc bạn thành công với thực đơn 3 món ngon dễ nấu từ đậu bắp trên đây,

 

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